Grief Can Transform

“Some of the best learning’s I’ve got on pain and grief have been from Dick McHugh. In his words, ‘The more you resist, the more it persists. The more you accept, the more it transforms.’  No one can teach us or help us respond to pain. All it needs is our attention, an acknowledgement that it is there and the willingness to experience it fully.  The path to liberation from the pain or grief goes through the act of experiencing it.”

Ann Joseph

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