Living One Mindful Day at a Time

One of the things that I have purposely been thinking about, reading about and trying to incorporate into my life recently is the practice of being mindful and just living in this moment instead of worrying ahead about all the “what if’s”. This isn’t how I have lived my adult life. You see, I’m one of those people who is always thinking ahead, planning ahead, imagining what might happen and how I can deal with it. I see now that so much of my life energy has been wasted in doing this.

Today is the 8th anniversary of my husband’s journey to heaven. How appropo that my reading this morning in the book One Mindful Day at a Time by Alan D. Wolfelt, PhD. was the following:

November 10

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

–Alan Watts

Change is movement, right? It’s the shifting of this to that. It’s the ending of one thing and the starting of another. Whether we asked for it or not, whether we like it or not, it’s pushing us all the time

We often resist. We try to plant our feet and stand firm. But change gives us a shove, and off we go.

Since we’re moving anyway, we might as well go with the flow. Resistance only makes it harder, after all. If we plunge in and mindfully move with the change instead of against it, we aligning with its transformative energies.

Might as well join the dance.

Now, I have never liked change. And the change of my title of “wife” to “widow” was not one that I asked for. And, I did resist it for a time because I, frankly, did not like it. However, in time I realized that this change was out of my control. I was hurting myself by fighting against it. Lying back in the current of my life, closing my eyes and learning to live in this precious present moment is the way that God wants me to deal now with my life. Is it easy? No. I tend to take back the reins of my life often wanting to control everything so to avoid any more hurt or pain. So, I’m a lesson in progress.

Mindfulness………something to consider.

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Lessons from Hope

A year ago I began feeling like it was time to crack open my heart a bit. Since the deaths of my husband and parents I have built up very high walls around my heart to protect myself from more pain and possible loss.

After months of researching dog breeders, I chose a breeder in Texas and put down a deposit on a future toy Schnauzer puppy.

As I waited on the birth of just the right female, I made preparations for her much like you make preparations for the birth of a child. My emotions were a mixture of quiet expectation and yet fear of opening up my life to a new living thing. I began contemplating and praying about a name for her. I wanted a significant name that would be a good reminder of something I need in my life. On the day that the name “Hope” was suggested, I knew that was the right name because hope is something that I need to be reminded of every day.

Why am I discouraged? Why is my heart so sad? I will put my HOPE in God! I will praise Him again–my Savior and my God! Psalm 42:5 

For I HOPE in You, O Lord: You will answer, O Lord my God.  Psalm 38:15

Why are you in despair, O my soul? And why have you become disturbed within me? HOPE in God, for I shall again praise Him for the help of His presence. Psalm 42:5

How blessed is he whose help is the God of Jacob, whose HOPE is in the Lord his God, who made heaven and earth, the sea and all that is in them: who keeps faith forever; who executes justice for the oppressed; who gives food to the hungry. The Lord sets the prisoners free. The Lord opens the eyes of the blind; the Lord raises up those who are bowed down. The Lord loves the righteous. The Lord protects the strangers. He supports the fatherless and the widow, but He thwarts the way of the wicked.  Psalm 146:5-10

This I recall to my mind; therefore, I have HOPE. The Lord’s lovingkindnesses indeed never cease, For His compassions never fail. They are new every morning; Great is Your faithfulness. The Lord is my portion, says my soul. Therefore I have HOPE in Him. The Lord is good to those who wait for Him, to the person who seeks Him. Lamentations 3:21-25

…..we who have taken refuge would have strong encouragement to take hold of the HOPE set before us. This HOPE we have as an anchor of the soul, a HOPE both sure and steadfast and one which enters within the veil, where Jesus has enters as a forerunner for us. Hebrews 6:18-20

Finally the day arrived for Hope to fly to me from Dallas. The plan had been for a lady to hand carry her on the plane here to me, but hurricane Harvey disrupted those plans and the carrier was trapped in her home in Houston where all the airports were closed. So Hope had to fly from Dallas in a crate underneath in the pressurized area in the belly of the plane. Needless to say, when she arrived she was traumatized and a very needy puppy for the first three days. All that crying and neediness made me question whether or not I had made the right decision. Here I was a caregiver again! I began asking the Lord to show me what lessons I needed to learn from this little puppy and here are a few things that I have learned from her.

TRUST – Hope completely trusts me. Whenever we are training together, she keeps her eyes focused on nothing but me. Her sole care in in my hands. Oh, how much I need to do this in my relationship with Christ! Trust is something that was shattered the day Bob went to heaven because I couldn’t possibly see how this could work out for good for me. As time has gone on, I am slowly rebuilding my trust in God.

LOVE – Hope’s greatest desire is to be with me and to spend time with me. My goal should be to have that same kind of relationship with God and I have found that in these last almost 8 years alone, my relationship has become a deeper one. I am much more aware of God in the little things every day. He’s the one I talk to all of the time and my love for Him has grown greater even in the midst of my grief.

PLEASE – Hope wants to please me. Her greatest joy is to hear me praise her and exuberantly tell her, “GOOD GIRL, Hope! GOOD GIRL!” She wags her little stub of a tail as hard as she can and joyfully wiggles her body all over in excitement. Does pleasing God bring me joy like that? It should certainly be something I strive for even though I know that because I am human, I can never totally and perfectly please God.

DISOBEDIENT – As we have gotten to know each other better and Hope has become more comfortable with me, there are times when she chooses not to listen to my commands. She definitely knows what I am asking of her because she is looking right at me when I am telling her what to do. She’ll even start to sit and then quickly gets up before sitting completely.  She is either slow to obey or will not obey.  How like me this is! I can’t understand God’s ways and think that I know better than He does what is best for me. I find myself many times rebelling in my heart against His plan for my life now because it is not what I would have chosen at all.

COMFORTER – Little 5 pound Hope has become a comforter to me. She senses when my grief is great and will lie right over my heart. To me this is a picture of my comforter the Holy Spirit who prays the words for me when all I can do is groan with the deep pain I feel in my heart when I am missing Bob so much. A good, hard cry releases that grief and gives me a sense of relief until the next time grief ambushes me.

IN THE MOMENT – Dogs live in the moment. Hope is not thinking about what happened yesterday or what might happen tomorrow. I have always been a person that goes back and rethinks what happened yesterday that disturbed me and what might happen tomorrow. Living in the moment is something that I have begun to work on. It’s hard to keep my mind on the here and now, but I am finding that it makes life so much easier and less stressful.

One big surprise that has happened since Hope came to live with me 3 months ago is that I am sleeping 6-7 hours straight through on a majority of my nights. One of the biggest problems most widows have to contend with is lack of sleep. I would sleep 2-3 hours and then wake up before going back to sleep again only to repeat that same scenario. That is not restful sleep and has affected me mentally, physically, and emotionally. I tried everything but medication. However, it wasn’t until Hope arrived that this problem has been very much helped. Now, that just doesn’t make any sense to me and I can’t really figure out why she has made the difference, but she has and I am so thankful.

I’m sure that there will be more lessons that God has to teach me through Hope. Meanwhile, I will continue to be thankful for her – even when her daily times of puppy craziness are over the top. As soon as she works that energy out and tucks herself up against me in quietness and stillness, I know she is good for me. Who knew that a puppy can teach a widow so many things!